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The daily consumption of edible oil should not exceed 30 gra
Release time:2021-08-31 22:11:05Number of views:
In addition, some patients with hyperlipidemia asked me, can I eat oil with confidence after getting hyperlipidemia? The answer is yes. Just be careful that you must choose the right edible oil to eat oil with confidence. Just now I also mentioned that animal oil itself is inducing hyperlipidemia, so it is best not to eat animal oil for patients with hyperlipidemia, because animal oil contains too many saturated fatty acids, which can easily cause the increase of triglycerides. Therefore, patients with hyperlipidemia should eat more vegetable oil, less or even no animal oil, so that they can eat more at ease.
 
Except for patients with high blood lipids, stroke patients, atherosclerosis patients, and people who are too obese are not suitable for eating animal oils. Vegetable oils should be used as much as possible. However, in the process of using edible oil, there are several points that should be paid special attention to, that is, when the oil drum is opened, it is best not to leave it for more than 90 days. The edible oil begins to oxidize after the oil drum is opened, and the edible oil begins to oxidize. If this process lasts too long, the oil will deteriorate. The spoiled oil, whether it is ordinary people or hyperlipidemia patients, will be uneasy to eat.
 
Another thing is that the daily consumption of edible oil should not exceed 30 grams. If you have an older porcelain spoon in your home, you can control the amount very well, because 30 grams is the weight of 2 to 3 spoons of this kind of spoon. . Finally, some people think that pressed oil is healthier. This is also incorrect. Pressed oil is not much different from the oil we buy in the supermarket, and it is more expensive than supermarket oil.
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